Over 50,000 people are using Spire to help manage their stress and anxiety.

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Here's how Spire is improving Jane's life:

"Before Spire, I suffered from severe anxiety attacks and a lack of sleep due to my PTSD. My health professional introduced me to using Spire as part of our sessions and techniques for managing symptoms of PTSD.

Now, the first thing I do every morning is clip on my Spire when I get up-- then I track my state of mind all-day. When Spire notifies me that my breathing is tense or warns me that haven't taken a deep breath in a while, I immediately run the in-app breath guide or do a guided-breath boost to reset myself. It helps to prevent reactions and recover from stressful moments.

With this added awareness, I have gone from stressed during the day and unable to sleep at night to more rested and ready to take on whatever challenges comes up. I highly recommend it to anyone still suffering!"


Get alerts when you are getting stressed

Spire is the world’s only breath and activity tracker proven to decrease stress.

Spire sees when you’re getting tense before you may realize it.

Spire then sends you a notification to use our breathing exercises so you can return to calm before it gets worse.

BUY NOW $129
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over 1000 reviews on amazon

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Key Features

Instant Relief

Let the visual Breath Guide help you catch your breath and lower your tension.

Realtime Results

Follow your breath on-screen and see how it correlates to your state of mind.

Superior Tracking

Robust breath, activity, step, and calorie tracking.

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Guided Meditations

Practice calm breathing with guided meditations included in the app.

Powerful Integrations

Understand your stress body location, time, and event.


Works with iOS and Android, and integrates with Apple Health.

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In The Box

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Help manage symptoms of your PTSD with Spire

Live phone support - 30-day money back - One-year warranty


Also available at

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