"This device has helped me learn what is triggering my stress and make efforts to avoid it. - Jack D."


Track Your Breath

Understand your stress by time, place, or event


Reduce Your Stress

Instant notifications and actionable relief to elevated stress levels


Take Action Now

Practice breathing exercises to lower breath-rate & stress levels


"I have used the breathing exercises on the app and I really love them. They help me simmer down when I feel building stress and anxiety. My favorite is the one on the home screen where you inhale and exhale, moving dots."

listen To How People Are Using Spire To Reduce Stress


"The device is beautiful and the charging stand is elegant and simple. I've had no problems charging it. I don't sleep with it so it charges every night because the charger is so easy to use. Just set it down!"

Key Features

Instant Relief

Let the visual Breath Guide help you catch your breath and lower your tension.

Realtime Results

Follow your breath on-screen and see how it correlates to your state of mind.

Superior Tracking

Robust breath, activity, step, and calorie tracking.

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Guided Meditations

Practice calm breathing with guided meditations included in the app.

Powerful Integrations

Understand your stress body location, time, and event.


Works with iOS and Android, and integrates with Apple Health.

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In The Box

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Reduce Stress with Spire

Live phone support - 30-day money back - One-year warranty


Also available at

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